Wellness Retreats

Where wellness begins Within

Each wellness retreat is a private, all-inclusive experience designed around your individual needs and intentions. These retreats are not group-based and do not include shared sessions or activities. Instead, you are welcomed into a calm, confidential setting where your time, care, and attention are dedicated entirely to you.

This one-to-one approach allows for deeper presence, personalized support, and a more meaningful healing process. Without external distractions, you are given the space to slow down, regulate your nervous system, and reconnect with yourself on a physical, emotional, and mental level.

Every retreat is thoughtfully curated to support rest, integration, and sustainable change meeting you exactly where you are and honoring your pace. Privacy and discretion are central to the experience, creating a sense of safety that supports genuine restoration and clarity.

To receive a personalized retreat recommendation, current availability, and pricing, please complete our secure pre-intake form by clicking the button below.

Get Your Personalized Program

Mental Health Retreats

Dependence & Habit Repatterning Program

Designed for those seeking to shift dependency based behaviours, compulsive patterns or subconscious habits that no longer serve them.

This retreat focuses on nervous system regulation, subconscious rewiring and restoring personal agency.

Learn More

Chronic Pain Neuro-physical Integration

This retreat addresses chronic pain from a multi- layered perspective physical, neurological, emotional and energetic supporting the body's capacity to recalibrate and reduce pain patterns.

Learn More

Relationship & Attachment Awareness

For individuals or couples seeking clarity, healing and deeper understanding of relational patterns.

This retreat explores attachment styles, boundaries, communication and subconscious relational dynamics.

Learn More

Holistic Nutrition & Wellness

This retreat is devoted to healing and restoring our relationship with the body as a sacred temple. It focuses on detoxification, emotional awareness and understanding how emotions stress and subconscious, patterns influence our relationship with food and nourishment.

Learn More

Mental Health Restoration & Renewal

This retreat is designed to support individuals experiencing ongoing low mood, anxiety, emotional heaviness, or nervous system regulation. The focus is on restoring internal stability, emotional resilience and a greater sense of safety and capacity within the body and mind.

Learn More

Wealth Within Retreat

This retreat focuses on transforming one’s personal relationship with money by addressing the deeper internal layers beneath financial patterns. Rather than strategy or budgeting, the work centers on self-worth, identity, emotional safety, desire, and subconscious beliefs that influence how money is received, held, and circulated.

Learn More

Luxury Rejuvenation & Corporate Day Retreats

These group-style retreats are intentionally designed to foster connection, relaxation, and collective well-being, while still preserving a sense of privacy and individual comfort. Sessions are carefully curated to support stress reduction, nervous system regulation, and renewed clarity without requiring personal sharing or vulnerability in a group environment.

Whether attending with colleagues or trusted companions, participants benefit from a restorative experience that encourages presence, balance, and a renewed sense of alignment. Group sizes are kept intimate to ensure the experience remains calm, supportive, and high-touch.

To receive recommendations, availability, and customized pricing for group retreats, please complete our secure inquiry form by clicking the button below.

Customized Secure Group Form

Productivity, Focus & Performance Optimization

This retreat combines productivity optimization with nervous system regulation, making it ideal for individuals, leaders, entrepreneurs, and corporate teams seeking improved focus, clarity, follow-through, and sustainable performance.

It addresses procrastination, mental overload, attention challenges, and stress-related performance blocks by working with the brain-body connection, subconscious patterns, and regulatory capacity of the nervous system.

Restorative Rejuvenation Day Retreat

This day retreat is designed as a deeply nurturing, sensory-rich experience focused on restoration, relaxation, and replenishment of the body, mind, and nervous system. It is intentionally non-intensive and non-therapeutic, offering a luxurious pause from daily demands and responsibilities.

Rather than focusing on deep emotional or subconscious work, this retreat invites participants into receiving for their self-care.

Why Retreats Create Pivotal Change

Each retreat is individually tailored, thoughtfully designed, and built to go far beyond what is possible in single or standalone sessions.

The structure allows time, safety, and continuity to gently but effectively dive deep, peel back layers, and access the subconscious patterns and limiting beliefs that have been shaping behaviours, health, and life outcomes often for years.

While individual sessions can offer insight and support, they rarely provide the extended space required to spend hours and consecutive days working with the nervous system, subconscious mind, physical body, and energetic field.

Retreats create the conditions necessary for real depth: regulation before revelation, awareness before change, and integration before action.

Throughout your retreat, you are supported by the full Within Wellness Studio practitioner team, collaborating intentionally around your journey.

Modalities are layered in a precise sequence, allowing breakthroughs to be met with immediate integration and stabilization rather than being left unsupported.

This is not about doing more, it is about creating the right environment for transformation to unfold naturally, safely, and sustainably. Retreats are not maintenance. They are recalibration, realignment, and pivotal change.

Our Integrated Practitioner Team

Our retreat model is supported by a highly integrated team, with several practitioners offering multiple complementary modalities to ensure continuity of care and depth of transformation.