WITHIN

The Relationship Attachment & Awareness program is a deep, experiential program rooted in attachment theory and nervous-system–informed work. Drawing from attachment theory, complex PTSD, developmental trauma and modern somatic approaches, this program helps you recognize your attachment strategies and gently expand your capacity for secure connection.

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Over 4 or 7 days, you’ll be held in a private retreat setting with full accommodations, nourishing meals, and consistent guidance from a dedicated coach. Each day blends group exploration, individual sessions, and integrative practices, allowing insight to land not just intellectually but relationally and somatically.

You will receive a structured itinerary prior to arrival, while the process remains responsive to your personal history and relational pacing.

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How the Work Unfolds

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Rather than analyzing relationships from the outside, this immersion focuses on how attachment lives within you.

The work may include:

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• Identifying your primary attachment style and relational strategies

• Understanding how attachment patterns influence attraction, conflict, and repair

• Exploring how codependent dynamics develop as survival responses, not flaws

• Somatic practices that build tolerance for closeness, autonomy, and boundaries

• Nervous system regulation to support secure connection

• Tools to respond rather than react in relational moments

You’ll work closely with a coach throughout the immersion and branch into individualized services aligned with your attachment needs and nervous system capacity.

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What Makes This Different

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This is not about learning how to “do relationships better.”
It’s about becoming safer within yourself  which changes every relationship you’re in.

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Transformation happens here because:

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• Attachment patterns are met with compassion, not correction

• The body is included in relational learning

• Awareness is paired with embodied practice

• Old survival strategies are honored before being released

• Security is cultivated internally, not sought externally

As internal safety grows, many participants notice shifts across all areas of life — communication, self-worth, boundaries, and emotional availability.

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Who This Is For

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This immersion is for individuals who:

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• Notice recurring relational patterns they want to understand and shift

• Experience anxiety, withdrawal, or over-responsibility in relationships

• Want to explore attachment and codependency without blame or labels

• Are ready to build secure connection from the inside out

No prior knowledge of attachment theory is required, only curiosity and willingness.

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Duration Options

• 4-Day Immersion: Foundational awareness, attachment mapping, and relational regulation tools

• 7-Day Immersion: Deeper integration, expanded individual work, and embodied practice of secure attachment

Both options run daily from 9:00am to 7:00pm, with lunch and dinner included, and on-site accommodations provided for full immersion.