WITHIN
Wellness Retreats & Studio
The Loop you can't think your way out of
You already know the behaviour you want to change.
You’ve named it. You’ve analyzed it. You may have even “worked on it” before.
And yet... you find yourself back in the same pattern.
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This program is for the moments when willpower isn’t enough, insight hasn’t stuck, and the body keeps choosing familiarity over freedom. When part of you knows there is another way to live, but your nervous system keeps returning to what it recognizes as safe, even when it hurts.
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This is not about fixing you.
It’s about understanding why the pattern exists and teaching your system something new.
Dependence & Habit Repatterning Program
The Dependence & Habit Repatterning program is a deep, structured container designed to interrupt unconscious loops and support lasting change at the level where habits actually live, the body, the nervous system, and the subconscious mind.
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Over 4 or 7 days, you’ll be held in a supportive, private retreat setting with full accommodations, nourishing meals, and daily guidance from a dedicated coach. Each day blends guided group work, individual sessions, and integrative modalities, allowing you to move between shared insight and personalized support.
You will receive a detailed itinerary prior to arrival, while leaving space for your process to unfold organically within the structure.
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How the Work Unfolds
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Rather than relying on one approach, this immersion weaves together multiple layers of transformation:
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Identifying unconscious attachments and survival strategies
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Understanding how trauma and conditioning shape habit loops
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Somatic-based practices that help the body release stored patterns
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Nervous system regulation and repatterning
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Tools to interrupt compulsive cycles without force or shame
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Reprogramming the mind through embodied awareness rather than repetition alone
You’ll work closely with a coach throughout the immersion, while also branching into individualized services aligned with your specific needs and nervous system capacity.
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What Makes This Different
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This is not a program that tells you what to stop doing.
It’s a process that helps your system no longer need the behavior.
Change happens here because:
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The body is included, not overridden
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Safety is established before transformation is asked for
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Patterns are met with curiosity, not correction
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New responses are practiced in real time, not imagined
You don’t leave with a list of rules.
You leave with new internal references.
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Who This Is For
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This immersion is for individuals who are ready to:
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Step out of repetitive dependence or habit cycles
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Explore the emotional and somatic roots of their behaviour
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Commit to deep inner work in a contained environment
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Experience change rather than endlessly talk about it
No prior experience with somatic work is required ...only willingness.
